The Effects Of Exercise On Your Skin

No matter our age, we all know how exercising is important in our lives. It helps to promote overall body health and prevent issues such as cardiovascular diseases and diabetes. Also, it helps us to keep our weight in check and enhance our fitness by increasing motion and flexibility.

Besides these and other benefits you’ve heard about exercising, have you heard what it can do to your skin? While some people prefer using creams and lotions, working out is another way you can give your skin lots of benefits.

Let’s look at the effects of exercise on your skin.

Strengthened Collagen

Head shot of a naturally beautiful woman looking at the camera

Collagen is a protein that helps to create the dermal structure. Its main function is sustaining cartilage, tendons, and the skin by providing integrity and firmness. As our age advances, collagen starts breaking down, and this makes the skin thinner and saggy. Luckily, exercising enhances the production of collagen, which makes reduces the effects of aging on your skin. You will look better and feel better.

Increased Blood Circulation to the Skin

When you exercise, the heart pumps more blood to the skin, which means more oxygen and other nutrients to this crucial part of our body.

Circulation of blood helps in the removal of toxins and cell growth, functions which contribute to a glowing and radiant skin. To get additional information about this topic, please Get More Info here.

Exercising Helps to Fight Free Radicals

Exercising triggers the production of endorphins. These are chemicals that make us feel good. When you’re happy and relaxed, you won’t have any fine lines on your skin. Also, working out helps us deal with feelings of stress and anxiety, all which trigger the production of free radicals. Free radicals are very damaging to the skin because they cause collagen breakdown which in turn causes wrinkles. While stress is a normal part of our lives, how we handle it is vital. Engaging in various exercises such as yoga helps to counter stress which means more skin benefits.

It Promotes the Elimination of Wastes from the Body


Other than being a protective organ, the skin is also an elimination organ. It helps to eliminate toxins from the body. When you exercise, you sweat, and that is an excellent way of eliminating wastes. However, ensure that you shower after exercising to prevent these wastes from getting reabsorbed and clogging your pores.For more info you could look here.

As you’ve seen, exercising has lots of positive effects on your skin. However, If you have skin conditions such as psoriasis, rosacea, or eczema, exercise with moderation. These are sensitive conditions and intensive workouts may cause a flare-up.